Premeditatio Malorum, or the premeditation of evils, is a technique used by the Stoics, a school of philosophy founded in ancient Greece, to help

Comparison is a natural human tendency, but it can also be a source of unhappiness and dissatisfaction. The Stoics believed in the power of

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is

The Stoic philosophy, developed by the ancient Greek philosopher Epictetus, teaches that individuals should focus on what they can control and accept what they

Emotional resilience is the ability to bounce back from difficult situations and maintain a positive outlook on life. It is an important trait to

Stoicism and modern psychology both have a lot to offer when it comes to improving our mental well-being. While Stoicism is an ancient philosophy

Stoicism is a philosophy that originated in ancient Greece and was later adopted by the Romans. It teaches individuals to focus on what they